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3 Jan 2020 Minimize alcohol intake; if you do drink, choose low-carb options (vodka, tequila) and soda water as a mixer. Does it really work for weight loss? 15 Feb 2019 Some side effects of the keto diet are bound to occur, though others only These carbs don't become part of the muscle fiber, but they do help speed the keto diet found that taking oral potassium citrate tablets seemed to be  20 Dec 2019 Find out more about how going keto can be bad for you. “Some people report that when they start ketosis, they just feel sick,” says Kristen  12 Jul 2019 What you can eat while on a keto diet? A Keto diet is very high in fat, moderate in protein, and very low in carbs. The Keto macros are as 

17 Jan 2020 Unfortunately, being in ketosis does not guarantee that you'll burn body fat. You lose weight on a keto diet they same way you do on any other 

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