8 Feb 2018 The ketogenic diet is when people change their nutrition plan, so their bodies produce ketones. This occurs in a process called ketosis, which is
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Learn how the ketogenic diet compares to Atkins, South Beach, and other eating programs for weight loss, improved health, and fitness. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. grandriver/Getty Image
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